Adam Azzam 4:00 row
1,158
Meters
4:00.0
Time
1:43.6
Pace
93
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 123 |
October 27, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1395 | 93 | 33 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 35 |
| 2:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 32 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 33 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 35 |
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Workout Graph
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