Adam Azzam 10000m row
10,000
Meters
39:14.4
Time
1:57.7
Pace
685
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 125 |
October 25, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.4 | 10,000 | 1:57.7 | 215 | 1047 | 685 | 29 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1048 | 137 | 27 |
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1055 | 138 | 29 |
| 7:49.2 | 6,000 | 1:57.3 | 217 | 1051 | 137 | 30 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1042 | 137 | 30 |
| 7:51.2 | 10,000 | 1:57.8 | 214 | 1039 | 136 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.