Adam Azzam 1:00:00 row
13,540
Meters
1:00:00.0
Time
2:12.9
Pace
828
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1794 |
| Drag Factor | 235 |
September 06, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,540 | 2:12.9 | 149 | 828 | 828 | 30 |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 905 | 181 | 30 |
| 24:00.0 | 2,719 | 2:12.4 | 151 | 830 | 166 | 30 |
| 36:00.0 | 2,669 | 2:14.8 | 143 | 805 | 161 | 32 |
| 48:00.0 | 2,672 | 2:14.7 | 143 | 800 | 160 | 31 |
| 1:00:00.0 | 2,644 | 2:16.1 | 139 | 800 | 160 | 27 |
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Workout Graph
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