Adam Azzam 1:30 row
255
Meters
1:30.3
Time
2:57.0
Pace
20
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 28 |
| Drag Factor | 165 |
September 06, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.3 | 255 | 2:57.0 | 63 | 797 | 20 | 31 |
| 0:54.3 | 255 | 1:46.4 | 290 | 1325 | 20 | 31 |
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Workout Graph
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