Adam Azzam 2:21 row
289
Meters
2:21.0
Time
4:03.9
Pace
23
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 236 |
September 06, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.0 | 289 | 4:03.9 | 24 | 587 | 23 | 29 |
| 1:01.9 | 289 | 1:47.0 | 285 | 1337 | 23 | 29 |
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