Adam Azzam 1:00:00 row
12,698
Meters
1:00:00.0
Time
2:21.7
Pace
790
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1653 |
| Drag Factor | 235 |
September 03, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,698 | 2:21.7 | 123 | 790 | 790 | 27 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 885 | 177 | 27 |
| 24:00.0 | 2,816 | 2:07.8 | 168 | 890 | 178 | 30 |
| 36:00.0 | 2,428 | 2:28.2 | 107 | 735 | 147 | 27 |
| 48:00.0 | 2,280 | 2:37.8 | 89 | 685 | 137 | 25 |
| 1:00:00.0 | 2,521 | 2:22.8 | 120 | 755 | 151 | 28 |
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Workout Graph
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