Adam Azzam 2:05 row
500
Meters
2:05.3
Time
2:05.3
Pace
37
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 150 |
September 03, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 1063 | 37 | 31 |
| 1:26.0 | 400 | 1:47.5 | 282 | 1297 | 31 | 34 |
| 1:51.0 | 100 | 2:05.0 | 179 | 864 | 6 | 24 |
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