Adam Azzam 4:48 row
1,124
Meters
4:48.1
Time
2:08.1
Pace
71
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 123 |
September 01, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,124 | 2:08.1 | 166 | 887 | 71 | 20 |
| 4:48.1 | 1,124 | 2:08.1 | 166 | 887 | 71 | 20 |
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