Adam Azzam 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
159
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 123 |
September 01, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 954 | 159 | 19 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 19 |
| 4:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 19 |
| 6:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 19 |
| 8:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 19 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 20 |
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Workout Graph
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