Adam Azzam 1:00:00 row
13,740
Meters
1:00:00.0
Time
2:11.0
Pace
856
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 1782 |
| Drag Factor | 233 |
August 26, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,740 | 2:11.0 | 156 | 856 | 856 | 29 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 930 | 186 | 30 |
| 24:00.0 | 2,706 | 2:13.0 | 149 | 825 | 165 | 30 |
| 36:00.0 | 2,731 | 2:11.8 | 153 | 840 | 168 | 30 |
| 48:00.0 | 2,783 | 2:09.3 | 162 | 880 | 176 | 30 |
| 1:00:00.0 | 2,651 | 2:15.7 | 140 | 805 | 161 | 29 |
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Workout Graph
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