Derek Richmond v8:00/3:00r...4 row
5,379
Meters
20:00.0
Time
1:51.5
Pace
392
Calories
184
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 143 |
October 21, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,379 | 1:51.5 | 252 | 1176 | 27 | 184 | |
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1162 | 28 | 175 | |
| r: 3:00 | 547 | ||||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1170 | 27 | 185 | |
| r: 3:00 | 535 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 28 | 188 | |
| r: 3:00 | 521 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 29 | 189 | |
| r: 3:00 | 556 | ||||||
| r2,159 |
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Workout Graph
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