Michael Ørts Blaugsted 500m row
500
Meters
3:05.5
Time
3:05.5
Pace
26
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 80 |
March 08, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 26 | 24 |
| 0:44.2 | 100 | 3:41.0 | 32 | 411 | 5 | 23 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 5 | 24 |
| 0:38.3 | 300 | 3:11.5 | 50 | 471 | 5 | 24 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:40.1 | 500 | 3:20.5 | 43 | 449 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.