Ali Rıza Bilal v500m/1:00r...6 row
3,000
Meters
11:27.2
Time
1:54.5
Pace
207
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 17:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 130 |
July 14, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1084 | 21 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 21 | |
| r: 1:00 | 152 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 22 | |
| r: 1:00 | 148 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| r: 1:00 | 151 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | |
| r: 1:00 | 152 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 22 | |
| r: 1:00 | 148 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 22 | |
| r: 1:00 | 160 | |||||
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.