Ali Rıza Bilal v1:40/0:20r...10 row
4,155
Meters
16:40.0
Time
2:00.3
Pace
271
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,690 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 128 |
July 08, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,155 | 2:00.3 | 201 | 975 | 21 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 21 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 21 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 21 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 20 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 21 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 21 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 22 | |
| r: 0:20 | 68 | |||||
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.