Ali Rıza Bilal v1:00/3:00r...8 row
2,248
Meters
8:00.0
Time
1:46.7
Pace
170
Calories
| Rest Distance | 4,501 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 129 |
June 16, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1275 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 3:00 | 587 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 3:00 | 584 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 3:00 | 530 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 3:00 | 556 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 3:00 | 566 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 3:00 | 575 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 3:00 | 536 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r: 3:00 | 567 | |||||
| r4,501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.