Ali Rıza Bilal v2000m/1:00r...13 row
8,816
Meters
39:29.2
Time
2:14.3
Pace
573
Calories
138
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,235 |
| Overall Time | 52:59.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 130 |
May 14, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:29.2 | 8,816 | 2:14.3 | 144 | 870 | 22 | 138 | |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 672 | 26 | 110 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 16 | 108 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 108 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 27 | 162 | |
| r: 1:30 | 235 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 28 | 163 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 160 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 16 | 95 | |
| r: 1:30 | 269 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 152 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 27 | 160 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 24 | 163 | |
| r: 1:30 | 224 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 27 | 162 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | 162 | |
| r: 1:00 | 148 | ||||||
| 8:40.0 | 1,500 | 2:53.3 | 67 | 526 | 16 | 99 | |
| r2,419 |
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Workout Graph
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