Ali Rıza Bilal v500m/2:00r...8 row
4,000
Meters
14:02.7
Time
1:45.3
Pace
308
Calories
154
Heart Rate
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 30:02.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 130 |
May 05, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.7 | 4,000 | 1:45.3 | 299 | 1315 | 24 | 154 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | 140 | |
| r: 2:00 | 328 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | 147 | |
| r: 2:00 | 311 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 23 | 150 | |
| r: 2:00 | 334 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 25 | 156 | |
| r: 2:00 | 318 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 24 | 157 | |
| r: 2:00 | 330 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | 160 | |
| r: 2:00 | 310 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 25 | 163 | |
| r: 2:00 | 308 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 25 | 166 | |
| r: 2:00 | 304 | ||||||
| r2,543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.