Ali Rıza Bilal 10x0:30/0:30r row
1,535
Meters
5:00.0
Time
1:37.7
Pace
127
Calories
150
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 10:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 133 |
April 30, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,535 | 1:37.7 | 375 | 1524 | 30 | 150 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 126 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 141 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 147 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 149 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 151 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 157 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 158 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | 159 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 160 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 161 |
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.