Ali Rıza Bilal 10x0:30/0:30r row
1,481
Meters
5:00.0
Time
1:41.2
Pace
116
Calories
139
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 10:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 133 |
April 30, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1392 | 29 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 117 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 131 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 136 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 137 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 140 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 145 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 148 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 149 |
| r758 |
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