동동 김 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 113 |
July 27, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 664 | 332 | 25 | 126 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 25 | 120 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 26 | 125 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 25 | 122 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 26 | 127 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 27 | 140 |
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Workout Graph
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