Tee Kaur v5:00/2:00r...5 SkiErg
3,060
Meters
15:00.0
Time
2:27.0
Pace
167
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 47 |
| Stroke Count | 715 |
| Drag Factor | 55 |
August 31, 2026 06:34:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,060 | 2:27.0 | 110 | 668 | 47 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 49 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 46 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 47 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 48 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 51 | |
| r: 2:00 | 21 | |||||
| r913 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/0JA2cFSVTWO8Hztb_uYHIQ