Tee Kaur 10x1:40/0:20r row
3,242
Meters
16:40.0
Time
2:34.2
Pace
171
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,433 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 36 |
| Stroke Count | 612 |
| Drag Factor | 73 |
August 24, 2026 05:53:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,242 | 2:34.2 | 95 | 615 | 36 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 38 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 37 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 38 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 37 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 37 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 37 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 36 | |
| 1:40.0 | 311 | 2:40.7 | 84 | 576 | 35 | |
| 1:40.0 | 311 | 2:40.7 | 84 | 576 | 37 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 36 | |
| r191 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/ZiBN5CFMRUqrrBMfxOhQHg