Tee Kaur v1:00/1:00r...7 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Stroke Count | 407 |
| Drag Factor | 83 |
July 16, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 714 | 40 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 43 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 42 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 42 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 40 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 41 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 40 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 38 | |
| r: 1:00 | 19 | |||||
| r192 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/fei84DdxS5eRxZqnaToihA