Tee Kaur 10x1:40/0:20r row
3,363
Meters
16:40.0
Time
2:28.6
Pace
182
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 37 |
| Stroke Count | 636 |
| Drag Factor | 91 |
July 08, 2026 05:52:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,363 | 2:28.6 | 106 | 655 | 37 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 38 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 38 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 38 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 38 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 38 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 37 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 38 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 38 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 38 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 38 | |
| r243 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/ZiBN5CFMRUqrrBMfxOhQHg