Tee Kaur 10x1:40/0:20r row
3,322
Meters
16:40.0
Time
2:30.5
Pace
177
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,534 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 38 |
| Stroke Count | 640 |
| Drag Factor | 83 |
July 03, 2026 05:33:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,322 | 2:30.5 | 103 | 637 | 38 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 41 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 39 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 38 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 37 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 37 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 38 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 38 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 38 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 38 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 38 | |
| r212 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/zlXRZrhjQquImyyQVj-mjw