Tee Kaur 6x500m/1:00r row
3,000
Meters
13:51.8
Time
2:18.6
Pace
169
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 19:51.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 39 |
| Stroke Count | 549 |
| Drag Factor | 82 |
May 16, 2026 06:38:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000 | 2:18.6 | 131 | 731 | 39 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 42 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 39 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 38 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 40 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 39 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 40 | |
| r155 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/yiUsIEqPTv2ocF5sievFQw