Tee Kaur v1:00/1:00r...7 SkiErg
2,167
Meters
10:00.0
Time
2:18.4
Pace
122
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 53 |
| Stroke Count | 532 |
| Drag Factor | 54 |
May 11, 2026 05:25:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 732 | 53 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 57 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 55 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 51 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 52 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 54 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 51 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 57 | |
| r: 1:00 | 19 | |||||
| r351 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/j429fxObQVeJ1H6lVxcO6Q