Tee Kaur 10x1:40/0:20r SkiErg
3,490
Meters
16:40.0
Time
2:23.2
Pace
192
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,742 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 47 |
| Stroke Count | 793 |
| Drag Factor | 53 |
May 07, 2026 05:29:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,490 | 2:23.2 | 119 | 691 | 47 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 55 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 46 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 47 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 48 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 47 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 47 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 47 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 44 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 46 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 46 | |
| r252 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/GRAyxU9HQMOcTUzqb17EnA