Sign Up

Tee Kaur v500m/r...18 SkiErg

5,800

Meters

28:18.7

Time

2:26.4

Pace

318

Calories

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time28:18.7
Average Watts111
Calories Per Hour673
Stroke Rate48
Stroke Count1366
Drag Factor53

April 18, 2026 06:35:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD
app.erg.zone/w/Me6pbzLnSbiQETtB-c4iHQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:18.7 5,800 2:26.4 111 673 48
2:18.3 500 2:18.3 132 754 61
2:27.7 500 2:27.7 109 658 44
1:50.6 400 2:18.2 132 748 55
2:01.9 400 2:32.3 99 649 45
1:24.4 300 2:20.6 126 725 50
1:31.4 300 2:32.3 99 630 45
0:56.5 200 2:21.2 124 700 47
0:57.3 200 2:23.2 119 691 47
0:40.1 100 3:20.5 43 448 36
0:28.2 100 2:21.0 125 638 49
0:57.6 200 2:24.0 117 687 48
0:57.9 200 2:24.7 115 683 50
1:27.5 300 2:25.8 113 658 48
1:26.9 300 2:24.8 115 662 48
1:57.4 400 2:26.7 111 674 46
1:56.2 400 2:25.2 114 681 49
2:27.3 500 2:27.3 110 659 48
2:31.5 500 2:31.5 101 641 45

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.