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Tee Kaur 10x500m/2:00r row

5,000

Meters

22:13.6

Time

2:13.3

Pace

296

Calories

Rest Distance290
Rest Time20:00.0
Overall Distance5,290
Overall Time42:13.6
Average Watts148
Calories Per Hour799
Stroke Rate35
Stroke Count794
Drag Factor89

April 09, 2026 05:49:51

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 10 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vd03NG67QfGD3uuthavANA

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:13.6 5,000 2:13.3 148 799 35
2:16.9 500 2:16.9 136 762 36
2:13.7 500 2:13.7 146 807 36
2:12.4 500 2:12.4 151 815 34
2:09.0 500 2:09.0 163 837 36
2:12.0 500 2:12.0 152 818 36
2:14.2 500 2:14.2 145 777 38
2:15.1 500 2:15.1 142 772 36
2:13.6 500 2:13.6 147 781 36
2:18.9 500 2:18.9 131 751 34
2:07.9 500 2:07.9 167 872 35
r290

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Workout Graph

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