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Tee Kaur 20x0:45/0:45r row

3,554

Meters

15:00.0

Time

2:06.6

Pace

213

Calories

Rest Distance429
Rest Time15:00.0
Overall Distance3,983
Overall Time30:00.0
Average Watts172
Calories Per Hour852
Stroke Rate40
Stroke Count598
Drag Factor84

April 01, 2026 06:04:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/uytM73ZgR8qOsEiWAyok1w

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,554 2:06.6 172 852 40
0:45.0 161 2:19.7 128 720 39
0:45.0 183 2:02.9 188 880 43
0:45.0 185 2:01.6 195 960 43
0:45.0 180 2:05.0 179 880 43
0:45.0 180 2:05.0 179 880 40
0:45.0 179 2:05.6 176 880 41
0:45.0 176 2:07.8 168 800 39
0:45.0 176 2:07.8 168 800 40
0:45.0 178 2:06.4 173 880 40
0:45.0 178 2:06.4 173 880 40
0:45.0 179 2:05.6 176 880 39
0:45.0 176 2:07.8 168 800 40
0:45.0 175 2:08.5 165 800 39
0:45.0 177 2:07.1 170 880 40
0:45.0 176 2:07.8 168 800 39
0:45.0 178 2:06.4 173 880 39
0:45.0 173 2:10.0 159 800 39
0:45.0 177 2:07.1 170 880 40
0:45.0 183 2:02.9 188 880 39
0:45.0 184 2:02.2 191 880 39
r429

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