Tee Kaur 10x1:40/0:20r row
3,618
Meters
16:40.0
Time
2:18.1
Pace
205
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,788 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 618 |
| Drag Factor | 82 |
March 27, 2026 05:52:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,618 | 2:18.1 | 133 | 738 | 36 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 41 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 38 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 37 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 36 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 37 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 35 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 37 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 38 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 34 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 35 | |
| r170 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/EjynnNxlRRS42jTjcgKhGg