Kimberly Lockamy v4:00/2:00r...4 BikeErg
7,862
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
| Rest Distance | 3,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,018 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 68 |
| Revolution Count | 1524 |
| Power/kg | 2.57 |
| Drag Factor | 127 |
March 13, 2026 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,862 | 2:02.1 | 192 | 961 | 68 | |
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 70 | |
| r: 2:00 | 813 | |||||
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 68 | |
| r: 2:00 | 770 | |||||
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 67 | |
| r: 2:00 | 747 | |||||
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 67 | |
| r: 2:00 | 826 | |||||
| r3,156 |
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Workout Graph
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