Kimberly Lockamy v1:00/3:00r...8 BikeErg
4,350
Meters
8:00.0
Time
1:50.3
Pace
157
Calories
| Rest Distance | 9,783 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,133 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 74 |
| Revolution Count | 1943 |
| Power/kg | 3.49 |
| Drag Factor | 130 |
March 12, 2026 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,350 | 1:50.3 | 261 | 1196 | 74 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 80 | |
| r: 3:00 | 1,264 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 73 | |
| r: 3:00 | 1,210 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 74 | |
| r: 3:00 | 1,238 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 74 | |
| r: 3:00 | 1,207 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 73 | |
| r: 3:00 | 1,208 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 73 | |
| r: 3:00 | 1,194 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 74 | |
| r: 3:00 | 1,219 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 75 | |
| r: 3:00 | 1,243 | |||||
| r9,783 |
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Workout Graph
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