Kimberly Lockamy v1:00/2:00r...9 BikeErg
12,036
Meters
25:00.0
Time
2:04.6
Pace
387
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,607 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 70 |
| Revolution Count | 1854 |
| Power/kg | 2.42 |
| Drag Factor | 108 |
March 11, 2026 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,036 | 2:04.6 | 181 | 922 | 70 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 84 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 73 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 70 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,865 | 2:08.6 | 164 | 865 | 70 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 2,302 | 2:10.3 | 158 | 844 | 69 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,836 | 2:10.7 | 157 | 839 | 68 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 70 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 73 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 79 | |
| r: 2:00 | 262 | |||||
| r571 |
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Workout Graph
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