Andrew Schultz 3500m row
3,500
Meters
16:18.2
Time
2:19.7
Pace
217
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 113 |
September 02, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.2 | 3,500 | 2:19.7 | 128 | 798 | 217 | 19 | 157 |
| 3:04.4 | 700 | 2:11.7 | 153 | 859 | 44 | 20 | 156 |
| 3:15.1 | 1,400 | 2:19.3 | 129 | 793 | 43 | 18 | 153 |
| 2:58.7 | 2,100 | 2:07.6 | 168 | 906 | 45 | 19 | 166 |
| 3:09.1 | 2,800 | 2:15.0 | 142 | 875 | 46 | 20 | 174 |
| 3:51.0 | 3,500 | 2:45.0 | 78 | 607 | 39 | 20 | 139 |
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Workout Graph
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