Andrew Schultz 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
361
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 113 |
September 01, 2026 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 722 | 361 | 18 | 146 |
| 5:00.0 | 757 | 3:18.1 | 45 | 576 | 48 | 17 | 138 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 19 | 146 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 17 | 147 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 18 | 141 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 19 | 152 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 756 | 63 | 19 | 154 |
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Workout Graph
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