Andrew Schultz 30:00 row
5,853
Meters
30:00.0
Time
2:33.7
Pace
351
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 113 |
August 30, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,853 | 2:33.7 | 96 | 702 | 351 | 18 | 141 |
| 5:00.0 | 878 | 2:50.8 | 70 | 648 | 54 | 18 | 134 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 744 | 62 | 19 | 136 |
| 15:00.0 | 946 | 2:38.5 | 88 | 672 | 56 | 16 | 139 |
| 20:00.0 | 988 | 2:31.8 | 100 | 696 | 58 | 18 | 144 |
| 25:00.0 | 947 | 2:38.3 | 88 | 672 | 56 | 17 | 135 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 780 | 65 | 20 | 161 |
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Workout Graph
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