DUSTY McONIE 20:12 row
5,014
Meters
20:12.3
Time
2:00.8
Pace
336
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 197 |
October 29, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.3 | 5,014 | 2:00.8 | 198 | 997 | 336 | 27 | 140 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 27 | 146 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 27 | 118 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 28 | 153 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 29 | 146 |
| 20:12.3 | 44 | 2:19.7 | 128 | 878 | 3 | 19 | 141 |
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Workout Graph
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