DUSTY McONIE 20:03 row
5,012
Meters
20:03.1
Time
2:00.0
Pace
338
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 194 |
October 20, 2026 07:02:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,012 | 2:00.0 | 202 | 1011 | 338 | 28 | 162 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 28 | 155 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 28 | 160 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 28 | 167 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 29 | 169 |
| 20:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 170 |
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Workout Graph
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