DUSTY McONIE 20:29 row
5,015
Meters
20:29.3
Time
2:02.5
Pace
331
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 195 |
October 18, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,015 | 2:02.5 | 190 | 969 | 331 | 28 | 154 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 28 | 126 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 28 | 161 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 28 | 166 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 29 | 160 |
| 20:29.3 | 111 | 2:11.9 | 152 | 860 | 7 | 25 | 158 |
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Workout Graph
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