DUSTY McONIE 21:05 row
5,057
Meters
21:05.6
Time
2:05.1
Pace
326
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 179 |
October 10, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,057 | 2:05.1 | 179 | 927 | 326 | 28 | 154 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 29 | 142 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 28 | 150 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 28 | 156 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 29 | 163 |
| 21:05.6 | 255 | 2:08.6 | 164 | 878 | 16 | 28 | 161 |
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Workout Graph
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