DUSTY McONIE 21:59 row
5,017
Meters
21:59.0
Time
2:11.4
Pace
308
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 181 |
September 28, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,017 | 2:11.4 | 154 | 840 | 308 | 29 | 147 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 29 | 143 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 29 | 141 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 30 | 148 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 30 | 158 |
| 21:59.0 | 455 | 2:10.7 | 157 | 847 | 28 | 29 | 148 |
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Workout Graph
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