DUSTY McONIE 22:59 row
5,009
Meters
22:59.7
Time
2:17.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 180 |
September 27, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,009 | 2:17.7 | 134 | 769 | 295 | 28 | 123 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 28 | 118 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 28 | 116 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 28 | 131 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 124 |
| 22:59.7 | 658 | 2:16.5 | 137 | 781 | 39 | 27 | 126 |
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Workout Graph
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