DUSTY McONIE 20:42 row
5,019
Meters
20:42.5
Time
2:03.7
Pace
327
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 193 |
September 21, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,019 | 2:03.7 | 185 | 947 | 327 | 30 | 152 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 30 | 138 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 31 | 154 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 30 | 150 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 30 | 160 |
| 20:42.5 | 165 | 2:08.7 | 164 | 931 | 11 | 27 | 160 |
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Workout Graph
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