DUSTY McONIE 20:46 row
5,019
Meters
20:46.6
Time
2:04.1
Pace
326
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 189 |
September 20, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.6 | 5,019 | 2:04.1 | 183 | 941 | 326 | 29 | 124 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 30 | 116 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 30 | 105 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 30 | 128 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 30 | 134 |
| 20:46.6 | 191 | 2:01.9 | 193 | 1004 | 13 | 28 | 138 |
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Workout Graph
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