DUSTY McONIE 20:43 row
5,011
Meters
20:43.8
Time
2:04.1
Pace
325
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 183 |
September 19, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,011 | 2:04.1 | 183 | 940 | 325 | 30 | 159 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 30 | 149 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 31 | 156 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 161 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 30 | 164 |
| 20:43.8 | 173 | 2:06.5 | 173 | 904 | 11 | 26 | 166 |
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Workout Graph
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