DUSTY McONIE 20:10 row
5,015
Meters
20:10.9
Time
2:00.7
Pace
335
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 188 |
September 16, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,015 | 2:00.7 | 199 | 995 | 335 | 30 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 31 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 30 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 31 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 31 |
| 20:10.9 | 37 | 2:27.2 | 110 | 660 | 2 | 17 |
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Workout Graph
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