DUSTY McONIE 20:29 row
5,014
Meters
20:29.7
Time
2:02.6
Pace
331
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 189 |
September 12, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,014 | 2:02.6 | 190 | 969 | 331 | 28 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 28 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 29 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 29 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 29 |
| 20:29.7 | 117 | 2:06.9 | 171 | 969 | 8 | 22 |
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Workout Graph
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