DUSTY McONIE 20:50 row
5,013
Meters
20:50.9
Time
2:04.7
Pace
324
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 194 |
September 02, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,013 | 2:04.7 | 180 | 932 | 324 | 30 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 30 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 31 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 31 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 31 |
| 20:50.9 | 204 | 2:04.7 | 180 | 990 | 14 | 28 |
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Workout Graph
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